Protein Power: The High-Protein Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! (Michael R. Eades, Mary Dan Eades)
Succeeds where low-fat diets fail you
complete, satisfying meal plans, suitable for family dinners or formal
entertaining
a Daily Meal Outline to keep track of your food selections
ways to modify the foods you love the most to make them fit your diet plan
tips on making the best selections at fine restaurants or fast-food chains
a minicookbook lled with nearly 100 easy-to-prepare, inexpensive, and
mouthwatering recipes, from Tex-Mex Cheese Flan with Chunky Salsa and
Coconut Salmon to Irish Lace Cookies and Chocolate Chip Cheesecake
supplements that will jump-start your metabolism to burn fat
ways to include wine in your diet for enjoyment and health
an invaluable program of strength-building exercises
tips for maintaining motivation
and more
